Black currant seed oil contains 17% GLA, which is present in only a few other plant seeds.

Recommendation: As a dietary supplement, take 2-4 softgels daily, in divided doses, with meals.

Serving Size: 2-4 softgels

Ingredients:

Ingredients per softgel:

Black currant seed oil 500 mg.
provides (typical):
16:0 palmitic 33 mg.
18:0 stearic 7 mg.
18:1 oleic 62 mg.
18:2 linoleic 229 mg.
18:3 gamma linolenic (GLA) 85 mg.
18:3 linolenic 77 mg.
other fatty acids 10 mg.
vitamin E (d-alpha tocopherol) 10 iu

Other ingredients: gelatin

Dietary supplements can interact with prescription or over the counter medications. Consult with your physician before taking dietary supplements, if you have any medical problems.