Busy Life?

Have you found yourself unable to handle the demands of a busy schedule? Will having just one more thing on your plate make it all come apart? Do you feel like you are running on adrenaline rather than having the energy to participate in tasks? There may be other factors that need to be considered. Maybe you feel too busy because of constant stress, inability to sleep, adrenal fatigue, a biochemical imbalance, the types of foods you are eating, or nutritional deficiencies.

Are you too busy to exercise? Too busy to eat healthy? Too busy to poop (believe me.. it happens)? Too busy to get a good night’s sleep? Let’s find a way to slow you down so you can enjoy the important things in life and feel your best. You will be reinvigorated by the results.

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Gay Didn’t Give Up On Me….

Everything is always overwhelming to me and I never have time to get caught up. I started working with Gay in May of 2012. I cancelled the first 2 appointments and actually missed the third one. I overslept.  She said not to worry about anything and get some rest.  I have ADHD and rheumatoid arthritis.  For the past 10 years of my life I have been disabled and unable to function normally even though I am only 52 years old. Gay helped me get my life back.  I have lost 28 pounds, my digestion is functioning normally after years of irregularity, I can sleep and have energy! I have cut my medications in half.  And I guess more than anything Gay didn’t give up on me. She was patient, caring and thorough.  Thank you Gay!

~Donna  Austin

Explore Health Concerns Here

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Mental Focus?

Mental Focus?

Stress, insomnia, what we eat, are all known factors that affect mental focus. Protein helps with alertness, and high sugar intake can impair attention span.

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Always Tired?

Always Tired?

Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

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Weight Issues?

Weight Issues?

Having a hard time maintaining your ideal weight?

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Busy Life?

Busy Life?

If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?

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Eating Healthy?

Eating Healthy?

Eating healthy means consuming more wholesome foods, free of additives, preservatives, pesticides, hormones and GMO’s.

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Good Genetics?

Good Genetics?

We are learning more everyday about the role our genes have in our health and development of disease.

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Digestive Woes?

Digestive Woes?

Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.

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Need Guidance?

Need Guidance?

Everyone offers nutrition and advice/coaching.