Eating Healthy?

Eating healthy means consuming more wholesome foods that are free of additives, preservatives, pesticides, hormones and GMOs. However, for many of us, food is medicine. It is a special fuel that allows us to achieve our best health. For example, to someone undergoing cancer treatment, eating healthy means supporting the immune system and digestive health. For a person with food allergies, it means avoiding certain foods to reduce inflammation and heal. For the traveling business person, healthy eating means choosing healthy foods on the road, and for the tri-athlete, eating dense calories and sufficient protein is mandatory for their superhuman energy demands. Let’s figure out what “eating healthy” means for you.

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Gay specifically tailored a supplement and nutrition regimen…

Gay Riley began working with my father when his body and health were decimated by aggressive chemotherapy. Gay specifically tailored a supplement and nutrition regimen to allow him to persevere and recover from the successful but physically brutal treatment regimen. I vividly remember how my mother would initially ask his doctor about the supplements Gay was prescribing, and the doctor’s response was typically something to the effect of, “It can’t hurt anything.” Now having fully recovered, the doctor repeatedly asks my father about each of his supplements so that she can pass the information along to her other patients. I have witnessed firsthand the role that a proper nutrition and supplement regimen can play in fighting cancer, and I don’t think anyone knows better how to develop just such a uniquely tailored regimen than Gay Riley. No one should leave it to chance.

~Chris, Attorney

38 year old couch potato becomes marathon runner….

I was a 38 year old couch potato. As a counselor and minister I helped people everyday but I did not have any energy to take care of myself. I went to the doctor for a physical and realized I had gained almost 28 pounds, had high blood pressure and high cholesterol. I went to see Gay. During our first meeting she asked me if there was any sport that I was interested in or any activity that I really wanted to do. I told her I had always wanted to run a marathon. She said what’s stopping you? We worked on food choices, timing of foods, supplements, training tips hydration, recovery, and then she suggested I join the local marathon clinic. Eight years later I have run almost 17 marathons, not to mention I am down 30 pounds, my cholesterol and blood pressure are optimal, and without medications.

~Leighton, Preacher and Marathon runner

Explore Health Concerns Here

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Mental Focus?

Mental Focus?

Stress, insomnia, what we eat, are all known factors that affect mental focus. Protein helps with alertness, and high sugar intake can impair attention span.

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Always Tired?

Always Tired?

Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

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Weight Issues?

Weight Issues?

Having a hard time maintaining your ideal weight?

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Busy Life?

Busy Life?

If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?

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Eating Healthy?

Eating Healthy?

Eating healthy means consuming more wholesome foods, free of additives, preservatives, pesticides, hormones and GMO’s.

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Good Genetics?

Good Genetics?

We are learning more everyday about the role our genes have in our health and development of disease.

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Digestive Woes?

Digestive Woes?

Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.

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Need Guidance?

Need Guidance?

Everyone offers nutrition and advice/coaching.