NetNutritionist.com has joined forces with dotFIT to provide you with the Exerspy armband and database.  Gay's  personalized expertise and guidance combined with the superior food database, activity tracking system, exercise videos and much more will lead to achieving your health and fitness goals.

Gay has been wearing her armband and tracking calories for over 8 years.  "It would be hard for me to maintain my weight without tracking my daily calorie balance.  I really believe people living in the United States need to learn the caloric and nutritional value of food and get a realistic  grasp of the number of calories they actually burn in a day.  We all think we are much more active than we really are. We also do not realize how quickly the calories we consume add up during the day".

The advanced technology in the electronic armband records your activity level and calories burned throughout the day. The easy-to-use online tracking system provides you the best information available about your activity levels and caloric intake.  Gay can view your calories burned and food records remotely to give you the support to reach your goal.

The NetNutritionist's experience, knowledge and support combined with the state-of-the-art exerspy armband and dotFIT database provides the ultimate in sensible, proven weight-loss systems, sports nutrition, weight maintenance, and all around health. 

The exerspy armband Price $299.00	The exerspy armband A  subscription to the dotFIT database, menus, recipes, articles, workout videos and much more! 30 minute consultation with nentutritionist Motivational emails from Netnutritionist to give you tips about your progress. A Pocket Personal Trainer and Daily Records booklets Click Here To Order!
The exerspy display device Price $99.00 (The Exerspy® Digital Display must be used in conjunction with the Exerspy® armband.)	Click Here To Order!

 Success Stories

Gay's expertise, along with the the exerspy technology, have taken the guess work out of weight loss and nutrition. Gay and the the exerspy played a vital role in helping me reach my fitness goals and decreased the time it took for me to achieve them. I am in better shape now than I was in high school. Thanks Gay!

- Chris

I have been a client of Gay's for over 10 years. As a lifetime member of Weight Watchers and someone who has battled the bulge all of my life, having a exerspy  has been a revelation. Prior to wearing my exerspy , I attempted to estimate calorie burn against calorie intake since I am very active and I need to eat enough to stay energized and healthy. I found this a challenge since I am 5'1" and am 57 years old, not the typical woman that the calculations address. I have been wearing the exerspy since April 2005. My goal was to lose 6 lbs, something I have wanted to do for 3 years. I have lost 8 lbs in 6 months. Three factors made the difference - knowing my daily calorie burn, keeping the Apex Management Food Log (this kept me honest) and going slowly, using the calorie deficit that Gay set for me as my daily target. The weight has come off slowly without the usual sense of deprivation that would cause me to regress in the past. I have also found it useful to develop a Buddhist approach toward food, one of nonattachment and an attitude of nonjudgmental observation. Emotions would get in my way of success and I would often forget it was me I was trying to take care of and not my ego.

I am grateful to Gay and her healthy orientation to energy balance. She has encouraged me to eat "real food" and not the sugar-free, fat-free fake food that I was feeding my ego with!! With age, health should take center stage. As I have become leaner, I have more energy to give to myself and others. Gay has given me a priceless gift with her support and encouragement. Thank you, Gay

-Betty

I have now lost 55 pounds.  It has taken about 13 months of hard work but totally worth every minute. I have not been able to lose for the past 15 years.  With Gay's persistence and encouragement plus the exerspy to give us daily feedback, and my trust in the process I finally have solved the problem.  I will work with Gay and wear my exerspy forever.  Lastly, after years of depression, Gay helped me determine the foods, the exercise, and the supplements to help me feel better than I have for as long as I can remember.  Thanks for your patience and not giving up on me. 

-Donna

 

I have worn my exerspy for 3 years now, lost 62 pounds and most importantly for me, maintained my weight loss.  I could not have made it all work without the experience , patience and support Gay gave me during that time.  I am a mom with 4 kids so learning what I cannot put in my mouth has been an unbelievable awakening.  Learning about calories was half my battle.  Learning what foods give me energy to cope with life as well as being healthy for my is priceless.  Thank you Gay!

-Deb

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