The average American consumes approximately 12 grams of fiber every day. Diets rich in daily dietary fiber can help reduce the risk certain medical problems such as colon and other cancers, diabetes, and cardiovascular disease. 35 grams or more is recommended for optimal health. Fiber-Visuals teaching tubes visually display the good sources of dietary fiber and some comparison food sources that are not as rich in dietary fiber. The Fiber-Visuals 12 pack contains the following 12 foods; Bran Flakes w/Raisins, oatmeal, white bread, wheat bread, orange, orange juice, raspberries, pinto beans, broccoli, sweet potato, and natural almonds.