Special 2 for 1 offer!

Get BOTH The Pocket Personal Trainer and Daily Records for $12.00

The Pocket Personal Trainer Second Edition

"The more comfortable the change, the more permanent the results."

“The Pocket Personal Trainer, 2nd edition” is not a diet book. It is a guide for learning lifestyle skills that will encourage and motivate you to make better choices in “your“ daily life. Think of this book as a course to study your nutrition and exercise habits.

The Pocket Personal Trainer will give you the “road map” to plan your food and exercise within the comfort zone of the dynamics of your life. Whether you are a professional, working parent, single or married, you can determine what works for you. By keeping a daily record, you learn to evaluate your day and revise it so that you spend your time in more energy-spending ways, balance your time in more meaningful ways, and arrange your life to accommodate your eating and exercise goals.

Daily Records: More from The Pocket Personal Trainer: Second Edition

Daily Records is the sequel to The Pocket Personal Trainer. In order to make lasting changes it is important to continue practicing new habits diligently for at least 18 months. Daily Records contains information from The Pocket Personal Trainer such as the exchange lists and activity chart so you can continue recording your food, mood, workouts and progress. You get three months of record-keeping space and layers of new information to help you in your quest to live a healthier, more active lifestyle.