Gay Riley - Nutritionist, Dietitian, & Personal Trainer Specializing in Medical Nutrition Therapy & Health and Fitness.

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Daily Exchanges for Different Calorie Needs

Choose the daily calories and exchanges that are closes to your daily calorie needs.

Note: Foods from the "Other Carbohydrates" list and the "Fast Food" list have not been included in the above table.

This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.