NetNutritionist.com - Gay Riley - Nutritionist, Dietitian, & Personal Trainer Specializing in Medical Nutrition Therapy & Health and Fitness.

Daily Exchanges for Different Calorie Needs

Choose the daily calories and exchanges that are closes to your daily calorie needs.

Note: Foods from the "Other Carbohydrates" list and the "Fast Food" list have not been included in the above table.

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