Daily Record Sample Pages
Below is a Daily Record Sample page. The Pocket
Personal Trainer is a comprehensive yet concise
resource that provides all of the information needed
to create healthy lifestyle habits, by defining your
goals and recording your daily activities to monitor
your progress. In order to make lasting changes it is
important to continue practicing new habits diligently
for at least 18 months.
A Record your daily goal or goals.
B Record your daily calories and food intake.
C Record your feelings and emotions.
D Record your daily excercise.
E Record your hours spend for daily activities.
F Record your spontaneous physical activities.
G End your daily records with a positive thought
for the day!
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