Daily Record Sample Pages

Below is a Daily Record Sample page. The Pocket Personal Trainer is a comprehensive yet concise resource that provides all of the information needed to create healthy lifestyle habits, by defining your goals and recording your daily activities to monitor your progress. In order to make lasting changes it is important to continue practicing new habits diligently for at least 18 months.

A Record your daily goal or goals.
B Record your daily calories and food intake.
C Record your feelings and emotions.
D Record your daily excercise.
E Record your hours spend for daily activities.
F Record your spontaneous physical activities.
G End your daily records with a positive thought for the day!