NetNutritionist.com - Gay Riley - Nutritionist,  Dietitian, & Personal Trainer Specializing in Medical Nutrition Therapy & Health and Fitness.




Free Healthy Recipes by Gay Riley

Baked or Grilled Onion

4 medium yellow onions
Butter spray, such as Molly McButter
½ tsp. garlic salt

Instructions:

Wash onions and remove the ends. Spray each onion with butter spray. Sprinkle each onion with garlic salt to taste. Other seasonings to taste can be used. Grill or bake the onions until tender and cooked. 1 serving.

Nutritional Information per Serving:

Calories: 42
Protein: 1 gram
Carbohydrate: 10 grams
Fat: 0 grams
Fiber: 2 grams
Cholesterol: 0 milligrams
Sodium: 229 milligrams

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