NetNutritionist.com - Gay Riley - Nutritionist,  Dietitian, & Personal Trainer Specializing in Medical Nutrition Therapy & Health and Fitness.




Free Healthy Recipes by Gay Riley

Cinnamon Apple Pear Dessert

1 sweet ripe Bartlett pear, cored and sliced
1 small ripe Gala apple, cored and sliced
1/4 tsp. cinnamon
1 T. Sucanat sugar
2 T. rolled oats

Instructions:

Arrange pear, apple slices, cinnamon, and Sucanat  in a small sauce pan with 1/2 cup water.  Boil the fruit mixture on low for about 10 minutes until soft.  Sprinkle with Sucanat, cinnamon, and top with oats.   Cool slightly and top with vanilla yogurt.  2 servings.

Nutritional Information per Serving:

Calories: 135
Protein: 3 grams
Carbohydrate: 32 grams
Fat: Trace amount
Fiber: 5 grams
Cholesterol: 1 milligrams
Sodium: 32 milligrams

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