1 cup elbow macaroni, uncooked
2 eggs, beaten
1 cup skim milk
1 cup low fat cottage cheese
¼ cup low fat cheddar cheese, shredded
¼ cup low fat Swiss cheese, shredded
¼ tsp. salt
¼ tsp. ground pepper
1 Tbs. dry breadcrumbs
Nonfat cooking spray

Instructions:

Preheat oven to 350 degrees. Cook macaroni according to package directions with exception of salt and drain. Combine macaroni and next seven ingredients. Spray a 1-quart baking dish with nonfat cooking spray and pour mixture into dish. Sprinkle with breadcrumbs and bake for 1 hour.  Serves 6 at 1/2 cup each.

Nutritional Information per Serving:

Calories: 151
Protein: 14 grams
Carbohydrate: 16 grams
Fat: 4 grams
Fiber: 0 grams
Cholesterol: 76 milligrams
Sodium: 453 milligrams

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