NetNutritionist.com - Gay Riley - Nutritionist,  Dietitian, & Personal Trainer Specializing in Medical Nutrition Therapy & Health and Fitness.




Free Healthy Recipes by Gay Riley

Twice-Baked Cheesy Potatoes

Large 9 oz. red or Russet potato
2 slices 2% Kraft American cheese slices
1/4 cup whole milk yogurt
1/4 cup chunky mild salsa
1 T. thick BBQ sauce, if desired

Instructions:

Bake potato until done. Slice lengthwise. Scoop out the flesh into a bowl and mix with yogurt, salsa, and BBQ sauce. Salt and pepper to taste. Put the potato mixture back into the skins and top each with a slice of cheese. Bake for 10 minutes on 250 or until the cheese is thoroughly melted. 2 servings.

Nutritional Information per Serving:

EXCHANGES

STARCH

2

MILK

FRUIT

VEG

 

MEAT

1 LM

FAT

 

Calories: 210
Protein: 8 grams
Carbohydrate: 37 grams
Fat: 4 grams
Fiber: 3 grams
Cholesterol: 4 milligrams
Sodium: 300 milligrams

More Recipes


Privacy Statement
©Copyright Gay Riley - Lipo Visuals, Inc.  All rights reserved.
Website designed and maintained by New Legend Media

This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.