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Twice-Baked Cheesy Potatoes
Large 9 oz. red or Russet potato
2 slices 2% Kraft American cheese slices
1/4 cup whole milk yogurt
1/4 cup chunky mild salsa
1 T. thick BBQ sauce, if desired
Instructions:
Bake potato until done. Slice lengthwise. Scoop
out the flesh into a bowl and mix with yogurt, salsa,
and BBQ sauce. Salt and pepper to taste. Put the
potato mixture back into the skins and top each with
a slice of cheese. Bake for 10 minutes on 250 or
until the cheese is thoroughly melted. 2 servings.
Nutritional Information per Serving:
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EXCHANGES
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STARCH
2
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MILK
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FRUIT
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VEG
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MEAT
1
LM
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FAT
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Calories: 210
Protein: 8 grams
Carbohydrate: 37 grams
Fat: 4 grams
Fiber: 3 grams
Cholesterol: 4 milligrams
Sodium: 300 milligrams
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