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Free Healthy Recipes by Gay Riley

Twice-Baked Cheesy Potatoes

Large 9 oz. red or Russet potato
2 slices 2% Kraft American cheese slices
1/4 cup whole milk yogurt
1/4 cup chunky mild salsa
1 T. thick BBQ sauce, if desired

Instructions:

Bake potato until done. Slice lengthwise. Scoop out the flesh into a bowl and mix with yogurt, salsa, and BBQ sauce. Salt and pepper to taste. Put the potato mixture back into the skins and top each with a slice of cheese. Bake for 10 minutes on 250 or until the cheese is thoroughly melted. 2 servings.

Nutritional Information per Serving:

EXCHANGES

STARCH

2

MILK

FRUIT

VEG

 

MEAT

1 LM

FAT

 

Calories: 210
Protein: 8 grams
Carbohydrate: 37 grams
Fat: 4 grams
Fiber: 3 grams
Cholesterol: 4 milligrams
Sodium: 300 milligrams

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