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Bean Burritos
4
oz. chicken meat (already cooked)
1 c. black beans (cooked or canned)
2 flour tortillas
½ c. chunky garden-style salsa
2 slices 2% low-fat cheese
4 T. low-fat sour cream
Instructions:
Preheat oven at 425. Fill
each tortilla with 2 oz. chicken meat, ½ c.
beans, 4 T. salsa, and 1 cheese slice.
Roll up and place in a casserole dish or aluminum foil. Bake for 15 minutes or until cheese is melted.
Top
with 2 T. sour cream.
Nutritional
Information per Serving:
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EXCHANGES
|
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STARCH
3
|
MILK
|
FRUIT
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VEG
1
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MEAT
3
VL
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FAT
1.5
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Serving
size: 1
burrito
Servings per recipe:
2
Calories: 442
Protein:
34 g.
Carbohydrate:
48 g.
Fat: 11
g (24%)
Fiber: 7
g.
Cholesterol:
54 mg.
Sodium:
1100 mg.
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