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Corn on the Cob
Instructions:
Wash and clean 1 large ear of organic corn on the cob. Place in boiling water, with sea salt and T butter. Boil until bright yellow. Eat as a snack for fiber and high energy.
Nutritional
Information per Serving:
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EXCHANGES
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STARCH
2
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MILK
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FRUIT
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VEG
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MEAT
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FAT
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Serving
size:
1 large ear
Calories:
163
Protein:
4 g.
Carbohydrate:
34 g.
Fat:
1 g.
(6%)
Fiber:
2 g.
Cholesterol:
0 mg.
Sodium:
90 mg.
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