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Apple
Dumpling
Ingredients:
1
large golden delicious or gala apple, cored
1 Nature Valley Honey and Oats Bar, crushed
1/4 c. vanilla low-fat yogurt (optional)
Cinnamon (optional)
Instructions:
Pack
the cored apple with crushed granola. Place
cored apple in a vegetable steamer or shallow
saucepan with 1/2 inch water. Cover
and steam for 10 minutes or until tender. Cool.
Sprinkle
with cinnamon and top with 1/4 c. yogurt.
Nutritional
Information per Serving:
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EXCHANGES
|
|
STARCH
1
|
MILK
|
FRUIT
1.5
|
VEG
|
MEAT
|
FAT
1
|
Serving
size:
1
Servings per recipe: 1
Calories:
210
Protein: 5
g.
Carbohydrate:
38 g.
Fat:
5 g.
(19%)
Fiber:
4 g.
Cholesterol:
1 mg.
Sodium:
122 mg.
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