NetNutritionist.com - Gay Riley - Nutritionist,  Dietitian, & Personal Trainer Specializing in Medical Nutrition Therapy & Health and Fitness.




Free Healthy Recipes by Gay Riley

Green Salad with Walnuts

Ingredients:

4 Cups Organic California Salad Greens
6 Cherry and Yellow Grape Tomatoes (sliced in half)
4 Toasted Walnut Halves
1 T. Golden Seedless Raisins
¼ Red onion sliced thinly
2 T. Goat or Sheep Feta Cheese (crumbled)
¼ Avocado (cut in small cubes 1/2 oz.)

Dressing:

1/2 t. Honey
1 t. Balsamic Vinegar
1 t. Orange Juice (fresh squeezed)
1 t. Extra Virgin Olive Oil                                                                                           

Instructions:

Place salad ingredients into a bowl and toss. Mix dressing ingredients and pour over salad.

Nutritional Information per Serving:

EXCHANGES

STARCH

MILK

FRUIT

VEG

4  

MEAT

 

FAT

2.5

Serving size:  Whole recipe
Calories:  289
Protein: 10 g.
Carbohydrate:  31g.

Fat:  17 g.  
Fiber:  8 g.
Cholesterol: 6 mg
Sodium:  117 mg.

More Recipes

 

 

 

Privacy Statement
©Copyright Gay Riley - Lipo Visuals, Inc.  All rights reserved.
Website designed and maintained by Anna Land Design and New Legend Media

This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.