1 cup egg substitute
½ cup skim milk
1 tsp. cinnamon
1 tsp. vanilla extract
10 slices low calorie whole wheat bread, thinly sliced
Butter spray

In shallow bowl, combine egg, milk, cinnamon and vanilla. Dip bread into mixture until coated well. Place non-stick skillet over medium heat and spray with butter spray. Place dipped bread in skillet and brown about 3 minutes on each side, spraying more butter if necessary. Sprinkle with powdered sugar or serve with light syrup.  5 servings of 2 slices each.

Nutritional Information per serving:

Serving size: 2 slices
Calories: 147
Protein: 11 grams
Carbohydrate: 22 grams
Fat: 3 grams
Fiber: 5 grams
Cholesterol: 1 milligram
Sodium: 306 milligrams

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