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Salmon
with Mustard Sauce
4
Tbs. Dijon mustard
2 Tbs. brown sugar, packed
1 Tbs. soy sauce
1 ½ tsp. olive oil
1 ½ lbs. salmon fillet, raw
Instructions:
Mix
the first four ingredients with 1 ½ Tbs. water
and set aside. Broil or grill salmon steaks
until done. Mustard sauce can be used as a glaze
while cooking or as a sauce over cooked meat.
As a sauce, lightly heat in the microwave before
using. 4 servings.
Nutritional
Information per Serving:
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EXCHANGES
|
|
STARCH
|
MILK
|
FRUIT
|
VEG
1
|
MEAT
4
medium fat
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FAT
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Serving
size: 1/4th of the recipe or 5 oz salmon
Calories: 241
Protein: 34 grams
Carbohydrate: 7 grams
Fat: 8 grams
Fiber: 0 grams
Cholesterol: 88 milligrams
Sodium: 446 milligrams
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