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"Gay
has just the right combination of education, motivation,
and pep talk that helped spur me to successful
weight loss. On her plan, I was able to lose 25
pounds in 3 months and have kept it off ever since!"
Suzanne
in Dallas, Client
"I
have referred my patients to Gay Riley for nutritional
and lifestyle counseling for over 10 years. She
is knowledgeable, practical and fun to work
with. She not only provides education and motivation
for life change, she treats each woman as an
individual with special needs."
Jane
Chihal, M.D., Ph.D.
"Gay
Riley has been a part of the Apex Fitness Group’s
corporate staff since its inception. In
thirteen
years she has helped The Apex Fitness program
become the most widely used fitness system in
the world. As the Apex Fitness Group’s senior
dietitian, Gay contributes to our curriculum
and coordinates any medical nutritional needs
for our over 700 licensed health club’s members.
Gay’s knowledge and communication skills transcend
traditional dietetics."
Neal
Spruce, President
The Apex Fitness Group
"I
have recommended Gay to so many people I know!
She put together a diet plan that is easy for
me to follow, and DOABLE. The meetings with
her are imminently helpful. Not only were you
encouraging (yes, sometimes you can have that
scoop of fudge ice cream) but extremely informative.
I learned a lot about shifting my eating habits
permanently. Helping me understand the exchange
list was so helpful. I feel in control!"
Susan
Kelly, Client
"Gay
Riley is first and foremost a professional who
sees the potential for an individual's best
and then helps them to realize it through careful
analysis and planning. Gay is thoughtful, thorough
and enthusiastic about the practice of nutrition.
Her creativity has been copied but never duplicated
by others. She earns an A in my class!"
Nancy
DiMarco, Ph.D., R.D. Professor Texas
Woman's University
"Learning
about nutrition became very important in the
last 4 months of my pregnancy and Gay Riley
was just the person to enlighten me on the topic.
She was extremely knowledgeable and very patient.
The best part about working with Gay was her
wonderful attitude and optimism towards building
lifelong nutritional habits."
Carolyn
McKeefer, Client
"Gay
Riley saved my life!
"I
met Gay about 5 years ago. She was the first
person I confided in when I was finally ready
to admit I had an eating disorder. When we first
met I was very ill and everything was out of
perspective for me. I was 5'4" and had
gotten down to 89 lbs. I had anorexia and realize
now that I had struggled with it for many years
prior without even knowing it.
"Gay
put me in the right direction, gave me advice
on nutrition but also told me to seek medical
advice and counseling which I did. There is
a long hard story between then and now, but
the good news is that my anorexia is now under
control. I weigh 122 lbs. today and feel very
good about the way I look. I am not obsessed
about what I eat. I have a very healthy diet
and an exercise routine, which consists of weight
training and walking.
"I
have seen Gay or talked to her about every 6
months since we first met just to make sure
that I am on track, and she is always available
for questions and support.
"Doctors
told me for years that I would never be able
to have children without infertility treatment.
I have just found out that I am pregnant, and
my husband and I are ecstatic about it. What
a miracle!
"I
truly believe with Gay's guidance and advice
and of course the grace of God that my life
was able to be turned around. If you are looking
for a nutritionist I would feel 110% comfortable
about recommending Gay. She is AWESOME!"
Judy,
Client in Dallas
I starting working with Gay Riley over 10
years ago when I was twenty something and
now I am married with children. Gay
has helped me through so many phases of my
nutritional needs. As an athlete with
an eating disorder, to weight loss with
depression, to pregnancy, with family needs
as a working mother. She has remained
my expert over the years to help me adjust
my food, exercise and nutrition needs to my
life. Gay always seems to make things
easy and doable rather than restrictive.
I guess that is why I keep going back to
her.
Marilyn, Mom and CFO
I
was a 38 year old couch potato. As a
counselor and minister I helped people everyday
as a but I did not have any energy to take care
of myself. I went to the doctor for a
physical and realized I had gained almost 28
pounds, had high blood pressure and high
cholesterol. I went to see Gay.
During our first meeting she asked me if
there was any sport that I was interested in or
any activity that I really wanted to do. I
told her I had always wanted to run a marathon.
She said what's stopping you? We worked on
food choices, timing of foods, supplements,
training tips hydration, recovery, and then she
suggested I join the local marathon clinic.
Eight years later I have run almost 17
marathons, not to mention I am down 30 pounds,
my cholesterol and blood pressure are optimal,
and without medications.
Leighton, Preacher and Marathon runner
I
emailed Gay from Chicago with some personal
nutrition questions about menopause, weight
gain, and mid-life. Rather than write me a
long email, she picked up the phone and called
me. She seemed genuinely concerned in me
and the suggestions she had made sense to me . I
have to say that I was a bit skeptical to get
this call out of the blue in response to
my troubled email. However, Gay was not a hard
sale and did not ask for anything. Months
later she sent out an email to people about the
bodybugg. I called and have been
working with her every since. About 3
years now. I am a 58 year old woman, down
35 pounds, fitter than I have ever been, and
full of energy. I attribute it to that
email and that call from Gay but she will say it
was my hard work. Maybe both.
June, Chicago
Case
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Gay Riley, NetNutritionist
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