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Calories
Burned Calculator
The
calculator above can give you a good idea of
the calories you use for different exercises.
Fill in your weight, activity, and your average
pace for the distance. The calculator will compute
how many calories you burned during each hour
of exercise.
Exercise
or physical activity is the best way to burn
lots of calories. Exercise increases the metabolism
so calories continue to be used at a higher
rate for several hours even after the exercise
finished. In the automated world we live in
today exercise is the single most important
factor for successful weight control. It is
also important for maintaining blood sugar,
for aerobic fitness, for healthy bones and muscles,
to manage stress, and endless other benefits
for remaining healthy.
If
you are interested in losing weight, or weight
maintenance, it is important to know exactly
how many calories you consume and how many calories
you use for exercise. Some exercise burns more
than others.
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