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This
area of the site is designed to assist people
that want to take responsibility for their own
wellness. With the deluge of advertisements,
gimmicks, and soundbyte information on the internet
and in the media it is hard to focus on what
is really important or necessary for better
health and wellness.
These
tools can be used to track food intake, evaluate
daily exercise, or find information regarding
food measurements and portion sizes. Reference
books are listed for further reading, as well
links to other sites of interest.
Knowledge and truth about personal habits such
as diet, exercise, health, and lifestyle habits
will direct the course of action to take.
It is the goal at NetNutritionist.com to improve
and expand the tools and resources available
so healthier living can be made simple, easy,
and realistic or attainable. Remember, the more
comfortable the change the more permanent the
results.
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Tools:
The
Pocket Personal Trainer, 2nd Edition
Daily
Records: Refills and More from The Pocket
Personal Trainer
Weekly
Menu Planner (PDF, 103K)
Replacement Tubes
Lipo-Visuals Acrylic Racks
Lipo-Visuals
Favorite Foods
Fiber
Visuals12 Pack
Lipo-Visuals
and Sugar-Visuals Nutrition Training Aides
Calories
Burned Calculator
Body
Mass Index Calculator
How
Many Calories Does Your Body Burn at Rest?
Waist
to Hip Ratio Calculator
Cholesterol
Ratio Calculator
Daily
Maintenance Caloric Needs
Healthy
Grocery Checklist (Word Document,
30K)
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Recommended
Resources:
dotFIT.com
Offering
leading edge fitness and nutrition
solutions, dotFIT provides supplements,
nutrition products and online programs
to consumers and fitness centers both in
the US and abroad. The
American Dietetic Association
The online source for nutrition and health
from the American Dietetic Association.
Links to R.D.'s in your geographic location
and much more.
Ceylon
Tea
Tea has many medicinal and protective
properties for health. This is the source
for the best tea in the world.
Delicious!
Track Your Plaque
The Revolutionary
approach that shows you how heart scans and
the latest medical and natural treatments
can be combined to create the most powerful
heart attack prevention program available!
Calorie Count
is a fantastic sight for learning about
energy balance, the nutritional value of
foods and hooking up with the global
community on weight issues and lifestyle.
Healthy Journeys Resources for Mind,
Body, and Spirit. Take advantage of
this fabulous sight for nurturing the soul.
Seafood Watch a fabulous website
provided by the Monterrey Bay Aquarium
providing a wealth of resources on fish
around the United States. How to
choose your fish by region and even a
mercury counter that helps you calculate
your mercury intake from fish
http://www.gotmercury.org/
Sugarless Delight
the
best source for sugar-free cakes and sweets.
If you are local in DFW it is well worth the
trip for a delicious very low calorie frozen
yogurt treat. And be sure to check out
the daily blog. Full of store specials
and more....http://sugarlessdelight.blogspot.com.
Laura
Lewis
Body, Mind & Beauty Broadcast and
L2 online magazine offer a wealth of information
relating to health, fitness, and nutrition.
Laura Lewis, C.C.N., author, international
talk show host, and fitness expert helps
you look and feel your best into the 21st
century! Monthly articles featured by
NetNutritionist.
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Suggested
Reading:
The
books on the recommended reading list
deal with different topics regarding nutrition,
health, fitness, pregnancy, aging, sports
medicine, and body image. They are
all books that I have found to be helpful
to my clients as well as myself over the
years.
Afraid
to Eat
by Frances Berg
Biomarkers
by William Evans, Ph.D. and Irwin Rosenberg,
M.D.
Diet
for a Small Planet by Frances
Moore Lappe
Eating
Expectantly
by Bridget Sweeney
Exchanges
for All Occasions
by Marion Franz
Power
Eating
by Susan Kleiner, Ph.D., R.D.
Sports
Nutrition Guidebook
by Nancy Clark
Weight,
Sex and Marriage
by Richard Stuart and Barbara Johnson
The
Diabetes Carbohydrate and Fat Gram Guide
by Lee Ann Holzmelster, RD, CDE and the
American Diabetes Association
Feeding the Hungry Heart by
Geneen Roth
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