NetNutritionist.com - Gay Riley - Nutritionist,  Dietitian, & Personal Trainer Specializing in Medical Nutrition Therapy & Health and Fitness.



Tools and Resources by Gay Riley

This area of the site is designed to assist people that want to take responsibility for their own wellness. With the deluge of advertisements, gimmicks, and soundbyte information on the internet and in the media it is hard to focus on what is really important or necessary for better health and wellness.

These tools can be used to track food intake, evaluate daily exercise, or find information regarding food measurements and portion sizes. Reference books are listed for further reading, as well links to other sites of interest. 

Knowledge and truth about personal habits such as diet, exercise, health, and lifestyle habits will direct the course of action to take.  It is the goal at NetNutritionist.com to improve and expand the tools and resources available so healthier living can be made simple, easy, and realistic or attainable. Remember, the more comfortable the change the more permanent the results.

Tools:

The Pocket Personal Trainer, 2nd Edition  

Daily Records: Refills and More from The Pocket Personal Trainer

Weekly Menu Planner (PDF, 103K)

New! Replacement Tubes  

New! Lipo-Visuals Acrylic Racks  

Lipo-Visuals Healthy Fats 12 Pack  

Fiber Visuals12 Pack  

Lipo-Visuals and Sugar-Visuals Nutrition Training Aides

Calories Burned Calculator

Body Mass Index Calculator

How Many Calories Does Your Body Burn at Rest?

Waist to Hip Ratio Calculator

Cholesterol Ratio Calculator

Daily Maintenance Caloric Needs

Healthy Grocery Checklist (Word Document, 30K)

Recommended Resources:

Apex Fitness
Apex Fitness strives to continually be the number one choice for individuals and organizations seeking progressive, scientifically validated programs and products on fitness, performance and nutrition.  

The American Dietetic Association 
The online source for nutrition and health from the American Dietetic Association. Links to R.D.'s in your geographic location and much more.

Ceylon Tea Tea has many medicinal and protective properties for health. This is the source for the best tea in the world. Delicious!

Track Your Plaque The Revolutionary approach that shows you how heart scans and the latest medical and natural treatments can be combined to create the most powerful heart attack prevention program available!

Calorie Count is a fantastic sight for learning about energy balance, the nutritional value of foods and hooking up with the global community on weight issues and lifestyle.

Healthy Journeys Resources for Mind, Body, and Spirit.  Take advantage of this fabulous sight for nurturing the soul.

Seafood Watch a fabulous website provided by the Monterrey Bay Aquarium providing a wealth of resources on fish around the United States.  How to choose your fish by region and even a mercury counter that helps you calculate your mercury intake from fish http://www.gotmercury.org/

Sugarless Delight the best source for sugar-free cakes and sweets. If you are local in DFW it is well worth the trip for a delicious very low calorie frozen yogurt treat.  And be sure to check out the daily blog.  Full of store specials and more....http://sugarlessdelight.blogspot.com. 

Laura Lewis 
Body, Mind & Beauty Broadcast and L2 online magazine offer a wealth of information relating to health, fitness, and nutrition. Laura Lewis, C.C.N., author, international talk show host, and fitness expert helps you look and feel your best into the 21st century! Monthly articles featured by NetNutritionist.

New Jordans                                                                                  Daily sneaker news and information from various shoe brands

 

Suggested Reading:

The books on the recommended reading list deal with different topics regarding nutrition, health, fitness, pregnancy, aging, sports medicine, and body image.  They are all books that I have found to be helpful to my clients as well as myself over the years.

Afraid to Eat by Frances Berg

Biomarkers by William Evans, Ph.D. and Irwin Rosenberg, M.D.

Diet for a Small Planet by Frances Moore Lappe

Eating Expectantly by Bridget Sweeney

Exchanges for All Occasions by Marion Franz

Power Eating by Susan Kleiner, Ph.D., R.D.

Sports Nutrition Guidebook by Nancy Clark

Weight, Sex and Marriage by Richard Stuart and Barbara Johnson

The Diabetes Carbohydrate and Fat Gram Guide by Lee Ann Holzmelster, RD, CDE and the American Diabetes Association

Feeding the Hungry Heart by Geneen Roth


Privacy Statement
©Copyright Gay Riley - Lipo Visuals, Inc.  All rights reserved.
Website designed and maintained by Anna Land Design and New Legend Media

This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.