NetNutritionist.com Nutrition Tools and Resources

This area of the site is designed to assist people that want to take responsibility for their own wellness. With the deluge of advertisements, gimmicks, and soundbyte information on the internet and in the media it is hard to focus on what is really important or necessary for better health and wellness.

These tools can be used to track food intake, evaluate daily exercise, or find information regarding food measurements and portion sizes. Reference books are listed for further reading, as well links to other sites of interest.

Knowledge and truth about personal habits such as diet, exercise, health, and lifestyle habits will direct the course of action to take. It is the goal at NetNutritionist.com to improve and expand the tools and resources available so healthier living can be made simple, easy, and realistic or attainable. Remember, the more comfortable the change the more permanent the results.

		Tools: *New!* The Pocket Personal Trainer, 2nd Edition *New!* Daily Records: Refills and More from The Pocket Personal Trainer *New!* Weekly Menu Planner (PDF, 103K) *New!* Lipo-Visuals and Sugar-Visuals Nutrition Training Aides Calories Burned Calculator Body Mass Index Calculator How Many Calories Does Your Body Burn at Rest? Waist to Hip Ratio Calculator Cholesterol Ratio Calculator Daily Maintenance Caloric Needs Healthy Grocery Checklist (Word Document, 30K)

		Recommended Resources: Apex Fitness Apex Fitness strives to continually be the number one choice for individuals and organizations seeking progressive, scientifically validated programs and products on fitness, performance and nutrition. Global Health and Fitness Chad Tackett, L2 magazine's fitness editor is the creator of this fabulous site. This site is bursting with excellent nutrition and fitness information. Check it out and get a free nutrition analysis. Laura Lewis Body, Mind & Beauty Broadcast and L2 online magazine offer a wealth of information relating to health, fitness, and nutrition. Laura Lewis, C.C.N., author, international talk show host, and fitness expert helps you look and feel your best into the 21st century! Monthly articles featured by NetNutritionist. The American Dietetic Association The online source for nutrition and health from the American Dietetic Association. Links to R.D.'s in your geographic location and much more. Ceylon Tea Tea has many medicinal and protective properties for health. This is the source for the best tea in the world. H. Jane Chihal, M.D. Dr. Chihal is an obstetrician/gynecologist with a subspecialty in reproductive endocrinology, and she has a Ph.D. in physiology. As a woman, wife, mother and physician, Dr. Chihal has a special insight about women's medical needs. She understands the stresses and demands that are placed on today's women and the influences this can have on a woman's health.
		Suggested Reading: The books on the recommended reading list deal with different topics regarding nutrition, health, fitness, pregnancy, aging, sports medicine, and body image. They are all books that I have found to be helpful to my clients as well as myself over the years. Afraid to Eat by Frances Berg Biomarkers by William Evans, Ph.D. and Irwin Rosenberg, M.D. Diet for a Small Planet by Frances Moore Lappe Eating Expectantly by Bridget Sweeney Exchanges for All Occasions by Marion Franz Power Eating by Susan Kleiner, Ph.D., R.D. Sports Nutrition Guidebook by Nancy Clark Weight, Sex and Marriage by Richard Stuart and Barbara Johnson The Diabetes Carbohydrate and Fat Gram Guide by Lee Ann Holzmelster, RD, CDE and the American Diabetes Association

		Recipes: Oatmeal Banana Mug Breakfast Burrito French Toast Cranberry Chicken Salad Bean Burritos Teriyaki Grilled Chicken and Rice 5-Minute Spaghetti Baked or Grilled Onion Bean, Corn and Pepper Salad Beef and Broccoli with White Rice Hawaiian Chicken New Potato Salad Salmon with Mustard Sauce Garden Taco Salad White Chili Guilt-Free Fettuccine Alfredo Lowfat Macky Cheese Twice-Baked Cheesy Potatoes Microwave Corn on the Cob Microwave Broccoli and Cheese Apple Dumpling Cinnamon Apple Pear Dessert

This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.