Weight Issues?

Having a hard time maintaining your ideal weight? It can be very frustrating when we think we are doing everything right but get no results. Being under or overweight can be influenced by factors other than calories in and calories out. Difficulty in maintaining your ideal weight may be due to metabolic disturbances, which are often connected to the intestinal microbiome, genetics, nutritional insufficiencies and the environment. Let’s create a precision roadmap together to resolve your individual weight issues!

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Within six weeks of working with Gay, my thyroid function improved dramatically …

I’ve really enjoyed working with Gay because her system gives me accountability for my own health. Gay’s guidance and reassurance have been tantamount to my motivation. She is a bodybugger, too, and she recommends products that she herself has tested. When I came to her with my thyroid disorder, she took the time to research it, provide me even more information than I had, and to help design a health plan that would work with my condition. Within six weeks of working with Gay, my thyroid function improved dramatically to the point where I am almost completely off my thyroid medicine. My weight has stabilized and I have more stamina than before. What I appreciate most from working with Gay is her practical approach to health and wellness. I’ve been able to incorporate her suggestions into my daily regimen with little to no effort. And she celebrates any of my little successes. With Gay I feel like I have a partnership to wellness.

~CS, Dean of College and Graduate School

On her plan, I was able to lose 25 pounds in 3 months…

Gay has just the right combination of education, motivation, and pep talk that helped spur me to successful weight loss. On her plan, I was able to lose 25 pounds in 3 months and have kept it off ever since!

~Suzanne in Dallas, Client

Explore Health Concerns Here

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Mental Focus?

Mental Focus?

Stress, insomnia, what we eat, are all known factors that affect mental focus. Protein helps with alertness, and high sugar intake can impair attention span.

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Always Tired?

Always Tired?

Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

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Weight Issues?

Weight Issues?

Having a hard time maintaining your ideal weight?

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Busy Life?

Busy Life?

If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?

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Eating Healthy?

Eating Healthy?

Eating healthy means consuming more wholesome foods, free of additives, preservatives, pesticides, hormones and GMO’s.

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Good Genetics?

Good Genetics?

We are learning more everyday about the role our genes have in our health and development of disease.

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Digestive Woes?

Digestive Woes?

Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.

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Need Guidance?

Need Guidance?

Everyone offers nutrition and advice/coaching.