Gay_Riley_Cursive

MS, RD, CCN, FMN

Functional Medicine Nutritionist

Take Control of Your Health

Individualized food, supplement, and lifestyle plans  based on your DNA, biochemistry, microbiome health, nutritional needs, and goals.

As a result of our work together my clients have

  • Achieved their ideal weight
  • Improved sports performance
  • Resolved gut issues, and have healthy digestion
  • Improved sleep and energy
  • Reduced or prevented the need for unnecessary prescription medications
  • Learned to enhance their genetics with foods, lifestyle and nutrition
  • Identified which specific foods and what supplements are most beneficial to their needs
  • Managed autoimmune conditions to prevent flareups and support a healthy immune system
  • Improved mental focus throughout the day
  • Changed the way they react to stress to reduce its affects on their health and wellbeing
  • Learned their genes “do not” have to cause future health problems

Explore Health Concerns Here

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Mental Focus?

Mental Focus?

Stress, insomnia, what we eat, our environment and lifestyle habits are all known factors that affect mental focus and microbial balance in the intestinal tract.

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Always Tired?

Always Tired?

Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

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Weight Issues?

Weight Issues?

Having a hard time maintaining your ideal weight?

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Busy Life?

Busy Life?

If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?

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Eating Healthy?

Eating Healthy?

Eating healthy means consuming more wholesome foods that are free of additives, preservatives, pesticides, hormones and GMO’s.

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Good Genetics?

Good Genetics?

We are learning more everyday about the role our genes have in our health and development of disease.

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Digestive Woes?

Digestive Woes?

Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.

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Need Guidance?

Need Guidance?

These days it seems as if everyone offers nutrition advice. The oceans of conflicting food, diet and supplement information can become overwhelming.