Roasted Brussels Sprouts and Garlic

Roasted Brussels Sprouts and GarlicJune 30, 2018Gay RileyGetting the methylated forms of B vitamins Folic acid, B 6, B 12, and betaine to name a few helps protect genes, promote healthy memory and detoxification of environmental toxins. Vitamin B12 and methyl folate can help with depression and memory loss; Vitamin B6 creates emotional stability, decreases…

Confetti Broccoli Salad

Confetti Broccoli SaladJune 30, 2018Gay RileyIt is so simple to benefit from the amazing medicinal properties in foods. Broccoli contains a unique combo of phytonutrients giving it super detoxification properties. These chemicals are able to support all steps in body’s detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating…

Watermelon Mint Slush with Blueberries

Watermelon Mint Slush with BlueberriesJune 30, 2018Gay RileySummer is a time to relax, slow down and enjoy fabulously hydrating summer fruit.A particular favorite is a watermelon mint slush with blueberries. Some people are unaware of the powerful medicinal value of watermelon. It contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc,…