Slimming Soup

Slimming SoupSlimming soup is both delicious and therapeutic. Besides the fact that it is low in calories, it ramps up the metabolism providing fiber for perfect digestion and elimination, anti-inflammatory vegetables and spices, cardio-protective onions, and garlic, and protein to stabilize blood sugar. This is a fantastic soup to have on hand. You can vary…

Morning Energy Drink

Morning Energy DrinkJuly 1, 2018Gay RileyThe most important way to set up the day for high energy, focus, and vitality is with the foods we decide to fuel up on first thing. It has become vogue and rightly so to blend live foods and nutrient rich ingredients in smoothies. The way to continue with the…

Stuffed Baked Apple

Stuffed Baked AppleJuly 1, 2018Gay RileyDuring the winter months what could be a better dessert or snack than a hearty baked apple stuffed with oats, dried fruit and nuts? Apples have limitless health benefits: They’re high in antioxidants that protect brain cells from oxidation, neurotoxicity or death; Reduce stroke risk; Contain soluble fiber to regulate…