Morning Energy Drink

Morning Energy DrinkJuly 1, 2018Gay RileyThe most important way to set up the day for high energy, focus, and vitality is with the foods we decide to fuel up on first thing. It has become vogue and rightly so to blend live foods and nutrient rich ingredients in smoothies. The way to continue with the…

Watermelon Mint Slush with Blueberries

Watermelon Mint Slush with BlueberriesJune 30, 2018Gay RileySummer is a time to relax, slow down and enjoy fabulously hydrating summer fruit.A particular favorite is a watermelon mint slush with blueberries. Some people are unaware of the powerful medicinal value of watermelon. It contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc,…