White Bean Chili

White Bean ChiliOctober 12, 2018Gay RileyCool weather is here…Although White Bean Chili can be enjoyed anytime of the year! Full of fiber from white beans, onion, and garlic to feed your happy gut bacteria, spices like cumin to aid in digestion, and healthy protein from organic chicken. Oh and the broth…the flavor is all about…

Slimming Soup

Slimming SoupSlimming soup is both delicious and therapeutic. Besides the fact that it is low in calories, it ramps up the metabolism providing fiber for perfect digestion and elimination, anti-inflammatory vegetables and spices, cardio-protective onions, and garlic, and protein to stabilize blood sugar. This is a fantastic soup to have on hand. You can vary…