Genetic Testing

“Genetic data gives us an even broader scope to guide your healing path.”

Science has proven just because we have a genetic predisposition to a disease or gaining weight it doesn’t mean we have to express it.  This is called epigenetics.  By changing our lifestyle habits, food, and environment we can enhance the expression of our healthy genes.

Read more here

genetic_testing

Genetic data is useful in determining

  • Functional tests to perform and health markers to follow
  • Lifestyle habits to change
  • Nutrients or nutritional supplements to include or avoid
  • Foods and food compounds that enhance or suppress gene expressioin
  • Diets for specific goals such as weight loss, heart health, optimal digestion, or weight gain
  • Exercise type and duration that will enhance performance, body composition, strength and energy

23andme health and ancestry data is a good way to collect valuable rs data.  Click here 

Genetic information is beneficial for guiding the path

  • To help you reduce the risk of developing poor health
  • To help you improve sports performance and recovery
  • To learn what foods will promote weight and fat loss
  • To know the best type of exercise to  enhance fat loss
  • To learn what nutrients you may need
  • To learn what type of exercise and diet will enhance your health

The Tests

I recommend getting 23andme health and ancestry test to have your rsdata for future reference.  Having the rsdata allows me to “cherry pick” different genes if we suspect there may be a need.  Below I offer several options for gene reports to help spark your interest.  By having some information on nutrigenomics we can drive the course of your plan more specifically.

Nutrition Genome

If you do not have 23andme and want to dig a little deeper the Nutrition Genome DNA Collection Kit and Genetic Report is for you. Click the link and order your test kit.  When you receive your kit, follow the instructions, register your kit , collect the sample and send it back.  Your results and report will come back in about 5 weeks. We can add this to your complete personalized nutrition roadmap along with your history, functional tests, and lifestyle to give you a precision blueprint for a long healthy life.

Nutrition Genome 

Advance Genomics SolutionsAGS-Providers

I love this test.  You can use your 23andme data to download your AGS-Health and Wellness report. Use my email gay@netnutritionist.net at checkout where it asks you for your email. This allows me to receive a copy as well in case you want me to help you interpret the full report.

See a snippet sample of the premium report

Order your report by following the link below. Choose 23andme Conversion/Provider Consults for $99.

AGS-Health and Wellness Report

 

Genetic DirectionsGenetic Direction

If you have 23andme and want a reports on fitness, nutrients, and aging, follow the links below to find out more. Remember to put in your NETNUT code in the coupon box at checkout for a discount.  Read more about the reports. You will get your own portal with other tools to help you understand actionable changes to make in each area of your genomic personality.

GXSlim

GXrenew

GXperform

If any of these sound good to you, here is the link to get started.  Remember to use the code NETNUT in the coupon box at checkout for a discount.

Genetic Direction – 23andMe

Genetic Directions Reports

Slim Report takes your genetic traits into account and provides you with a complete report with diet, and exercise strategies that are tailored to your genotype.  The only diet and exercise recommendations you will need because they are based on your DNA.

Nutrient Report provides a comprehensive analysis of your genetic predisposition to absorbing micronutrients in your diet. Even if you eat a perfectly balanced diet with plenty of naturally occurring vitamins and minerals, most of us have some difficulty in absorbing one or more micronutrients at the cellular level. Understanding your genetic profile for how your body likely processes key vitamins and minerals is an important step in developing a healthy nutrition program.

Renew Report is an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling your best.  Recently published research has linked numerous aging signs to genetic predisposition, and many of these indications may be addressed with DNA-based lifestyle changes.

The process to obtain your genetics-based recommendations is quite simple. After you purchase the Program of your choice you will be mailed a DNA collection kit.  You will simply rub the sterile cotton swab in the kit along your gums for one minute, pack the sample up and send it back.

Remember to put in the coupon code NETNUT at checkout.

When your test results come in you will receive an email.  You can schedule a time with me to go over the results and develop a plan to implement recommendations into your unique lifestyle.