“Genetics” is the study of genes, genetic inheritance, and gene behavior in different organisms. “Genomics” studies the nucleotide structure, DNA and RNA sequence of genes. In other words, genes are the ingredients and the genome is the recipe that determines traits such as eye color.
Science has proven just because we may have inherited genes for a certain disease doesn’t mean we will get the disease. Epigenetics studies the impact of the environment on gene behavior. Our genetic blueprint is only about 20% of the picture! The theory is by altering environment, foods (nutrigenomics), and lifestyle habits, we can potentially turn on healthy genes. Genomics can further illuminate a more precision pathway to long term health.
Genomic data is useful for determining
- Functional tests to perform and health markers to follow
- Lifestyle habits to change
- Nutrients or nutritional supplements to include or avoid
- Foods and food compounds that enhance or suppress gene expressioin
- Diets for specific goals such as weight loss, heart health, optimal digestion, or weight gain
- Exercise type and duration that will enhance performance, body composition, strength and energy
23andme health and ancestry data is a good way to collect valuable rs data. Click here
Genomic information is beneficial for guiding the path
- To help you reduce the risk of developing poor health
- To help you improve sports performance and recovery
- To learn what foods will promote weight and fat loss
- To know the best type of exercise to enhance fat loss
- To learn what nutrients you may need
- To learn what type of exercise and diet will enhance your health
After 15 years of studying genomics, and nutragenomics (how food affects or genes), I believe it is crucial information to know how our personal genomics can teach us to live differently and to either drive health or disease. Nutrition Genome (the first option)offers a comprehensive report for the cost, along with recommendations that will enrich our work together. If you have not decided to work together yet, get the test anyway and see what you find out. NOTE: If you already have 23andme data you can use it to generate a report from Advanced Genomic Solutions or any of the Genetic Direction Tests.
If you do not have 23andme and want to dig a little deeper the Nutrition Genome DNA Collection Kit and Genetic Report is for you. Click the link and order your test kit. When you receive your kit, follow the instructions to register your kit online. REMEMBER to put in my email firstname.lastname@example.org as the email you want to share your results with. Collect the sample and send it back. Your results and report will come back in about 5 weeks. We can include your genomic data, along with your history, functional tests, and lifestyle to give you a precision blueprint for a long healthy life.
Advance Genomics Solutions
For a simple overview of diet, nutrition and exercise AGS is a good choice. You can use your 23andme data to download your AGS-Health and Wellness report. Use my email email@example.com at checkout where it asks you for your email. This allows me to receive a copy as well in case you want me to help you interpret the full report.
Order your report by following the link below. Choose 23andme Conversion/Provider Consults for $99.
If you have 23andme and want a reports on fitness, nutrients, and aging, follow the links below to find out more. Remember to put in your NETNUT code in the coupon box at checkout for a discount. Read more about the reports. You will get your own portal with other tools to help you understand actionable changes to make in each area of your genomic personality.
If any of these sound good to you, here is the link to get started. Remember to use the code NETNUT in the coupon box at checkout for a discount.
Genetic Directions Reports
Slim Report takes your genetic traits into account and provides you with a complete report with diet, and exercise strategies that are tailored to your genotype. The only diet and exercise recommendations you will need because they are based on your DNA.
Nutrient Report provides a comprehensive analysis of your genetic predisposition to absorbing micronutrients in your diet. Even if you eat a perfectly balanced diet with plenty of naturally occurring vitamins and minerals, most of us have some difficulty in absorbing one or more micronutrients at the cellular level. Understanding your genetic profile for how your body likely processes key vitamins and minerals is an important step in developing a healthy nutrition program.
Renew Report is an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling your best. Recently published research has linked numerous aging signs to genetic predisposition, and many of these indications may be addressed with DNA-based lifestyle changes.
The process to obtain your genetics-based recommendations is quite simple. After you purchase the Program of your choice you will be mailed a DNA collection kit. You will simply rub the sterile cotton swab in the kit along your gums for one minute, pack the sample up and send it back.
Remember to put in the coupon code NETNUT at checkout.
When your test results come in you will receive an email. You can schedule a time with me to go over the results and develop a plan to implement recommendations into your unique lifestyle.