Work With Me

“Regain Your Health. Work with me to create a precision health plan that is uniquely your own.”

Are you or someone you love struggling with health goals or having a number of seemingly unrelated symptoms such as difficultly managing weight, sleep issues that lead to fatigue, brain fog with difficulty concentrating, anxiety, pain, and often a variety of GI issues or other symptoms? This combination of symptoms can leave you feeling afraid, stuck and confused about what do do.”

It doesn’t have to be this way, I am here to help.

I am a “Functional Medicine Nutrition Detective”! When working together, we leave no stone unturned to find what is causing your symptoms or the best path to reaching your goals.  Individualized nutritional medicine leads to lasting results such as improved energy, better weight management, restful sleep and resolution of GI issues or management of other health conditions. Our goal is to empower you to take control of your health and vitality permanently with foods, lifestyle/environmental adjustments and nutritional support based on your unique genomic and biochemical needs.

The antidote for feeling bad does NOT always have to be prescriptions medications or surgery.  You have more control over your health than you may realize!  

You will learn to get in touch with the signals your body is sending you and we will create individualized solutions you can use throughout the rest of your life. By eliminating the guesswork  you can stop shooting in the dark trying fad diets, useless supplements, confusing internet scams or medical treatments that don’t work, or lead to unwanted side effects.

Working together you will:

  • Know what nutrients you need and the best supplements to take to restore those needs.
  • Learn how your genetics are affected by your food choices and lifestyle.
  • Get better sleep and feel rested.
  • Feel comfortable in your body by getting to your best weight.
  • Restore your GI function so you can eat the foods you enjoy without discomfort.
  • Reduce inflammation and possibly reduce the need for prescription medication.
  • Cope with life stress with a more calming response and less anxiety.
  • Identify and avoid triggers that are causing pain and autoimmune flare-ups.
  • Know your genetics and practice habits to reduce the risk of inherited family health conditions.
  • Learn which foods are most beneficial for your genetics and biochemistry.
  • Get fitness results you want with exercise and foods recommendations tailored to reach your goals.
  • Learn identify symptoms what steps to take when you are not feeling your best.
  • Become confident about your food and lifestyle so it is not a constant struggle.
  • Go on with your life free of worrying about food and nagging health symptoms.

You deserve to feel your best. If any of this resonates with you lets explore how I can help. We will create a precision health plan so you can “Regain Your Health and Live a Full and Vibrant Life”.

My Functional Nutritional Practice is located in Richardson, Texas and the Dallas/Fort Worth area but I work with people all over the world via phone, internet, and in person.  If you would like to work together from the comfort of your home, we can figure things out just as easily by phone, ZOOM or Skype.

Package Programs

The features of Package Programs offered are listed below.

The purpose of offering packages is allow enough time  together to achieve the most productive results. Please take advantage of the 15 minute free phone.  You can ask questions, tell me your story and decide if working together lights you up!

Connect with Gay

Let's Talk

Let’s talk on the phone to discuss your concerns and explore how I can help you. Just email gay@netnutritionist.net, call 800 692-9711 or contact me and lets find a convenient time to talk. I look forward to hearing from you.  Contact me

"Jump Start Your Health" 3 month Package

It would be amazing if we could resolve all your struggles, symptoms, and achieve your goals in one appointment but the truth is, to find answers to learn how to naturally restore your health takes time.  3 months will give us a “jump start” to integrate the science of your genomic blueprint, and biochemical individuality to create a precision road map designed just for you.   The 3 month package is the most popular choice because it gives us time together to investigate what might be causing your symptoms, create a personal plan, and get results. You will learn what works for you, eliminate the guessing, struggling, and frustration you are experiencing, and return to feeling your best!

The “Jump Start Your Health” Package  provides:

    • An intensive 3-month program focused on your unique goals
    • Initial Session 60 – 90 minutes to talk in depth about your goals and map out a specific direction to get you there
    • 2 follow Up Sessions (two total) to interpret test results, genetics, and create a precision plan with foods, nutritional supplements, special protocols if needed, and lifestyle recommendations
    • Two emails each month to check in on your progress or make necessary adjustments
    • 2 Texts between appointments
    • Interpretation of genetic data (Nutrition Genome).  Follow the link to order your test.  Or you may already have Genetic Reports to share
    • Review and interpretation of Specialty Functional Tests (tests paid for separately). You can use your insurance copay to pay the lab directly
    • Personalized food, and supplement recommendations based your genetic and lab results
    • Collaboration on a personalized menu and help with food planning
    • Recipes
    • Lifestyle Assessment and Recommendations that fit into your life and expedite your progress. It is never just about the food
    • Review of your Food Journals with specific suggestions to improve
    • Educational Materials catered to you

    Here is what to expect:

    • I will send intake forms for you to complete and return to me (48 hours before our scheduled appointment) along with any lab results you have already and want to include.  I will review all your information thoroughly so I will know you on paper.  At our appointment you can add any information that will better help us to create a precision plan to restore your health.
    • Initial Appointment: Assessment of your history, any other test results you previously have, decide on additional testing if we think it will be beneficial, and determine the right path to achieve your goals.  Provide you with test kits and instructions. We may also recommend genomic testing for a deeper understanding of your unique blueprint. I will guide advise you on how to do that.
    • Second Appointment: Review your test results (specialty tests you decide to do) to create your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle.
    • Third Appointment: Evaluate your progress, make adjustments and fine tune to your current program.

     

"Regain Your Health" 4 Month Package

Some people come to see me and expect to get immediate results after the first appointment.  This is hardly ever the case. Most individuals require 3 months to get on track. The  intensive “Regain Your Health” 4 Month Package was created peel back the layers of what is contributing to your ill health. and to make sustainable long lasting changes necessary for a better quality of life.  This program will give us the time to delve deeper into how genetics plays a role in your health and the impact environment is having on your life. You will understand how to get in touch with the signals your body is giving you, and know why and what steps to take to get better.  The “Regain Your Health” 4 Month Package  differs from the Basic Package because it is a 4 month commitment and includes a Nutreval  test.

The “Regain Your Health” 4 Month Package  is designed to help you reach your goals, achieve your best results and learn how to take charge of your health. It includes:

  • An intensive 4 month program focused on your unique goals.
  • Initial Session 60 – 90 minutes to talk in depth about your goals and map out a specific direction to get you there.
  • 3 Monthly 60-Minute Follow Up Sessions (two total) to review your genomic testing, interpret any specialty or functional testing, create and implement precision plan with specific food, nutritional supplements, special protocols if needed, and lifestyle recommendations.
  • Nutreval Test included
  • Two emails each month to check in on your progress or make adjustments
  • Text Access
  • Personalized food lists and supplement plan based on genetics, specialty lab results.and biochemistry
  • Collaboration on a creating a customized food plan that you enjoy and fits into your lifestyle
  • Recipe suggestions
  • Lifestyle recommendations to expedite your progress
  • Educational Materials
  • Review and interpretation of Specialty Functional Tests (tests paid for separately). You can  use your insurance copay to pay the lab directly.

Here is what to expect:

  • I will send you forms for you to complete and return to me (48 hours before our scheduled appointment) along with any lab results you want to include.  I will review all your information thoroughly so I will know you on paper.  At our appointment you can add any information that will better help us to create a precision plan to restore your health.
  • Initial Appointment: Assessment of your  history, any other test results you previously have, decide on additional testing if we think it will be beneficial, and determine the right path to achieve your goals.  Provide you with test kits and instructions. We may also recommend genomic testing for a deeper understanding of your unique blueprint. I will guide advise you on how to do that.
  • Second Appointment: Review your “Nutraeval” test results ( and any other specialty tests you decide to do) to create your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle.
  • Third Appointment: Evaluate your progress, make adjustments and fine tune to your current program.
  • Fourth Appointment: Assess the changes you have made, discuss your current health successes and chart the future game plan to continue the path of total wellness.

Keep Going

Follow-ups are often needed to continue our work together or to check in from time to time.  They are offered in packages or as individual sessions.  We can talk about what works best for you.

I am here to help you so you, so just reach out.  Some clients and I have worked together for over 25 years, checking in whenever they need to address another phase of life or health challenge.

Mentoring is offered for other practitioners to discuss patients and cases.  Mentoring fees are charged by the hour.
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Meet Gay Riley – Schedule a complimentary 15 minute appointment!

Gay will respond by email after she verifies her availability for the dates you select below.