Work With Me

“Regain Your Health. Work with me to create a precision health plan that is uniquely your own.”

Are you or someone you love struggling with health goals or having a number of seemingly unrelated symptoms such as difficultly managing weight, sleep issues that lead to fatigue, brain fog with difficulty concentrating, anxiety, pain, and often a variety of GI issues or other symptoms? This combination of symptoms can leave you feeling afraid, stuck and confused about what do do.”

It doesn’t have to be this way, I am here to help.

I am a “Functional Medicine Nutrition Detective”! When working together, we leave no stone unturned to find what is causing your symptoms or the best path to reaching your goals.  Individualized nutritional medicine leads to lasting results such as improved energy, better weight management, restful sleep and resolution of GI issues or management of other health conditions. Our goal is to empower you to take control of your health and vitality permanently with foods, lifestyle/environmental adjustments and nutritional support based on your unique genomic and biochemical needs.

The antidote for feeling bad does NOT always have to be prescriptions medications or surgery.  You have more control over your health than you may realize!  

You will learn to get in touch with the signals your body is sending you and we will create individualized solutions you can use throughout the rest of your life. By eliminating the guesswork  you can stop shooting in the dark trying fad diets, useless supplements, confusing internet scams or medical treatments that don’t work, or lead to unwanted side effects.

Working together you will:

  • Know what nutrients you need and the best supplements to take to restore those needs.
  • Learn how your genetics are affected by your food choices and lifestyle.
  • Get better sleep and feel rested.
  • Feel comfortable in your body by getting to your best weight.
  • Restore your GI function so you can eat the foods you enjoy without discomfort.
  • Reduce inflammation and possibly reduce the need for prescription medication.
  • Cope with life stress with a more calming response and less anxiety.
  • Identify and avoid triggers that are causing pain and autoimmune flare-ups.
  • Know your genetics reduce the risk of inherited family health  conditions.
  • Learn which foods are most beneficial for your body and energy.
  • Get fitness results you want with exercise and foods tailored to reach your goals.
  • Know the steps to take when you are not feeling quite your best.
  • Become confident about your food and lifestyle so it is not a constant struggle.
  • Go on with your life free of worrying about food and nagging health symptoms.

You deserve to feel your best. If any of this resonates with you lets explore how I can help. We will create a precision health plan so you can “Regain Your Health and Live a Full and Vibrant Life”.

My Functional Nutritional Practice is located in Richardson, Texas and the Dallas/Fort Worth area but I work with people all over the world via phone, internet, and in person.  If you would like to work together from the comfort of your home, we can figure things out just as easily by phone, ZOOM or Skype.

Connect with Gay

Let's Talk

Let’s talk on the phone to discuss your concerns and explore how I can help you. Just email gay@netnutritionist.net, call 800 692-9711 or contact me and lets find a convenient time to talk. I look forward to hearing from you.  Contact me

Get Started

This is the first step in our journey together. I will send you forms for you to complete and return to me (48 hours before our scheduled appointment) along with any lab results you want to include.  I will review all your information thoroughly so I will know you on paper.  At our appointment you can add any information that will better help us to create a precision plan to restore your health.

At this meeting you can expect:

A thorough assessment of your goals and symptoms.

Evaluation of the foods you are currently eating based on your goals.

Evaluation of supplements you are taking, consideration of prescription medications.

Specialty testing suggestions and explanations of why those tests will help.

Food recommendations and handouts based on your personal lifestyle, and needs.

Test kits and directions on how to get the testing completed.

Recommendations on the best path moving forward.

All appointments can be conducted remotely in the privacy of your own home via phone, internet or in person.

Keep Going

This is the appointment where we create your personalized plan, go over test results, pinpoint your needs and customize your path to getting better.

At this meeting you can expect:

A personalized roadmap based on your lab results

Interpretation of laboratory results

Personalized supplement recommendations

A specific list of foods based on your biological needs

Collaboration to design a food plan that includes those foods and fits into your lifestyle

Exercise and lifestyle recommendations

 

Decide what is next and schedule your followup to assess your progress and make changes if needed. Lab results often reveal information that requires a protocol for healing. As symptoms resolve we will create a maintenance plan for life.

"Jump Start Your Health" 3 month Package

It would be amazing if we could resolve all your struggles, symptoms, and achieve your goals in one appointment but the truth is, to find answers to learn how to naturally restore your health takes time.  3 months will give us a “jump start”. It is the most popular package.  It allows us time to look for what might be causing your symptoms, create a personal plan, and get results. You will learn what works for you, eliminate the guessing, struggling, and frustration you are experiencing, and return to feeling your best!.

The “Jump Start Your Health” Package  provides:

  • An intensive 3 month program focused on your unique goals.
  • Initial Session 60 – 90 minutes to talk in depth about your goals and map out a specific direction to get you there.
  • 2 Monthly follow Up Sessions (two total) to evaluate your testing to create you’re your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle. these sessions will sometimes run longer.
  • Two emails each month to check in on your progress or make adjustments.
  • 2 Texts between appointments.
  • Interpretation of genetic data (Nutrition Genome).  Follow the link to order your test.  Or you may already have Genetic Reports.
  • Review and interpretation of Specialty Functional Tests (tests paid for separately). You can use your insurance copay to pay the lab directly.
  • Personalized food, and supplement recommendations based your genetic and lab results.
  • Collaboration on a personalized menu and help with food planning.
  • Recipes
  • Lifestyle Assessment and Recommendations that fit into your life and expedite your progress. It is never just about the food.
  • Review of your Food Journal with specific suggestions to improve.
  • Educational Materials catered to you..

Here is what to expect:

  • I will send you a forms for you to complete and return to me (48 hours before our scheduled appointment) along with any lab results you have already and want to include.  I will review all your information thoroughly so I will know you on paper.  At our appointment you can add any information that will better help us to create a precision plan to restore your health.
  • Initial Appointment: Assessment of your history, any other test results you previously have, decide on additional testing if we think it will be beneficial, and determine the right path to achieve your goals.  Provide you with test kits and instructions. We may also recommend genomic testing for a deeper understanding of your unique blueprint. I will guide advise you on how to do that.
  • Second Appointment: Review your test results (specialty tests you decide to do) to create your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle.
  • Third Appointment:Evaluate your progress, make adjustments and fine tune to your current program.

VIP "Regain Your Health" Package

Some people come to see me and expect to get immediate results after the first appointment.  This is hardly ever the case. Most individuals require 3 months to get on track. The 4 month intensive VIP “Regain Your Health”  Package is designed to help you feel your best by peeling back the layers of what contributed to your ill health and for you to make sustainable long lasting changes necessary for a better quality of life.  This program will give us the time to delve deeper so you will learn the “why and what to do”.  You will understand how to get in touch with the signals your body is giving you, and know why and what steps to take to get better.  The VIP package is differs from the Basic Package because it is a 4 month commitment and includes a “Nutraeval” test (my favorite nutrition test).

Based on the best outcomes to help you reach your goals and determine your best results and to learn how to take charge of your health I have created a VIP “Regain Your Health”  Package which will provide you:

  • An intensive 4 month program focused on your unique goals.
  • Initial Session 60 – 90 minutes to talk in depth about your goals and map out a specific direction to get you there.
  • 3 Monthly 60-Minute Follow Up Sessions (two total) to evaluate your testing to create you’re your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle.
  • A “Nutraeval” test. Sample report
  • Two emails each month to check in on your progress or make adjustments.
  • Text Access.
  • Personalized Supplement Plan base on what your body needs.
  • Individualized Food list and menu planning
  • Collaboration on a personalized menu and help with food planning.
  • Recipe suggestions.
  • Review of Food Journal with suggestions to improve.
  • Lifestyle Assessment and Recommendations that will fit into your life and expedite your progress..
  • Educational Materials.
  • Review and interpretation of any other Specialty Functional Tests you want to add (tests paid for separately).
  • Review and interpretation of Specialty Functional Tests (tests paid for separately). You can  use your insurance copay to pay the lab directly.

Here is what to expect:

  • I will send you forms for you to complete and return to me (48 hours before our scheduled appointment) along with any lab results you want to include.  I will review all your information thoroughly so I will know you on paper.  At our appointment you can add any information that will better help us to create a precision plan to restore your health.
  • Initial Appointment: Assessment of your  history, any other test results you previously have, decide on additional testing if we think it will be beneficial, and determine the right path to achieve your goals.  Provide you with test kits and instructions. We may also recommend genomic testing for a deeper understanding of your unique blueprint. I will guide advise you on how to do that.
  • Second Appointment: Review your “Nutraeval” test results ( and any other specialty tests you decide to do) to create your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle.
  • Third Appointment: Evaluate your progress, make adjustments and fine tune to your current program.
  • Fourth Appointment: Assess the changes you have made, discuss your current health successes and chart the future game plan to continue the path of total wellness.

Mentoring is offered for other practitioners to discuss patients and cases.  Mentoring fees are charged by the hour.
Click here to learn more.

Meet Gay Riley – Schedule a complimentary 15 minute appointment!

Gay will respond by email after she verifies her availability for the dates you select below.