Work With Me

“Regain Your Health”

Are you or someone you love struggling with health goals or having seemingly unrelated symptoms such as difficultly managing weight, sleep issues, fatigue,  difficulty concentrating, anxiety, skin issues, pain, bloating and GI discomfort? Living with any of these can make us feel worried, stuck and confused about what to do.

You have more control over your health than you may realize!  

Eliminate guesswork and stop shooting in the dark trying fad diets, useless supplements, confusing internet scams or medical treatments that don’t work or have unwanted side effects. Take control of your health and vitality permanently.

I am here to help.

We will look for what is causing your symptoms, and find the best path to reaching your goals with with food, lifestyle/environmental adjustments and nutritional support based on your unique genomic and biochemical needs.

Working Together You Will:

  • Learn how your genetics are influenced by food and lifestyle.
  • Learn which foods are most beneficial for your genetics and biochemistry.
  • Get fitness results with exercise and foods tailored to reach your goals.
  • Know what nutrients you need and the best supplements to take to restore those needs.
  • Optimize your GI balance so you can eat the foods you enjoy without discomfort.
  • Sleep better and feel rested.
  • Restore body balance and get to your best weight.
  • Reduce inflammation and possibly reduce the need for prescription medication.
  • Know your genetics to reduce the risk of developing chronic health conditions.
  • Learn identify symptoms what steps to take when you are not feeling your best.

To Review Package Features – Click the Arrow

Packages allow the time necessary to achieve the most productive results. Please take advantage of the free15 minute phone chat.  You can ask questions, tell me your story and we can discuss working together.  Call 800 692-9711 or email me gay@netnutritionist.net

My practice is located in Richardson, Texas and the Dallas/Fort Worth area but I work with people all over the world.  If you would like to work together from the comfort of your home, virtual consultations are easy and convenient, via phone, ZOOM or Skype.  Just like being in the office only you dont have to drive.

*Payment schedules can also be arranged at the time of service.

Connect with Gay

Let's Talk

Let’s talk on the phone to discuss your concerns and explore how I can help you. Just email gay@netnutritionist.net, call 800 692-9711 or contact me and lets find a convenient time to talk. I look forward to hearing from you.  Contact me

DNA Report and Consultation - Learn more

This package includes a full DNA report and a consultation to review your Genetic Story with personalized recommendations! Think about DNA as the seeds of your health (20-30% of your health blueprint),  and your environment and lifestyle as the garden soil, food, air and weather (70-80% of your health which determines how you express those genes).  The healthier the environment, the more robust the crop will be.  Knowing your DNA will empower you to learn how you can make changes to stay as healthy as possible throughout life.  We will discuss how you can optimize your unique DNA (digestion, methylation, hormones, mental health, detoxification, cardiovascular health, nutrient needs, fitness and more.. ) with specific recommendations for food, nutrients and lifestyle strategies.  This package can influence the foods you choose, the nutrients your body needs, the way you exercise, the way you live to feel your best for a lifetime.

The 3X4 Genetics Report is an advanced, comprehensive view of your DNA. It maps out key biological pathways influencing chronic health such as:

  • Energy Metabolism;
  • Weight Loss;
  • Cellullar Detoxification;
  • Bone Health;
  • Joint Health;
  • Exercise Recovery;
  • Hormones;
  • Glucose and Insulin Regulation;
  • Cardiovascular Health;
  • Mental Health;
  • Mood;
  • Nutrient Needs;
  • Inflammation;
  • Oxidative Stress;
  • And many more pathways that have dramatic impacts on your overall, long-term health.

Recommendations include the best diet and types of exercise that will help with weight loss, lower injury risks, and improve health. This personalized approach will help you effectively achieve the results you’re looking for.

3X4 utilizes graphics to display your STORY, an overall picture of your unique genetic predispositions and provides realistic, actionable strategies for addressing those predispositions.  See a sample of the report below.

A sample report 

You will receive a note with instructions to email your address, birthdate, and phone number to gay@netnutritionist.net.  We will schedule your appointment,  you will receive your kit in 3-5 days with instructions.  You simply swab  inside each cheek 30 times, then drop the prepaid package at Fedex.  Your results come back within 3 weeks and we are ready to change your life!

DNA Report and Consultation
$750.00




Improve Your Health 3 Month Package - Learn more

It would be amazing if we could resolve all your  symptoms, health concerns and achieve your goals in one appointment but the truth is, to find answers to learn how to naturally restore your health takes time.  3 months gives us time to integrate the science of your genomic blueprint, and biochemical individuality to understand the possible sources of symptoms, and create a precision road map designed just for you.   The 3 month package is the most popular choice for individuals experiencing unresolved symptoms, are not feeling their best, or have health conditions they would like to address more holistically.  You will learn what works for you, eliminate the guessing, struggling, and frustration you are experiencing, and return to feeling your best!

The “Improve Your Health” Package  provides:

    • An intensive 3-month program focused on your unique goals
    • Initial Session 60 – 90 minutes to talk in depth about your goals and map out a specific direction to get you there
    • 2 follow Up Sessions (two total) to interpret test results, genetics, and create a precision plan with foods, nutritional supplements, special protocols if needed, and lifestyle recommendations
    • Two emails or emails each month to check in on your progress or make necessary adjustments
    • Interpretation of genetic data (DNA report) and gene specific recommendations. Or you may already have Genetic Reports to share
    • Review and interpretation of Specialty Functional Tests (tests paid for separately). You can use your insurance copay to pay the lab directly
    • Personalized food, and supplement recommendations based your genetic and lab results
    • Collaboration on a personalized menu and help with food planning
    • Recipes
    • Lifestyle Assessment and Recommendations that fit into your life and expedite your progress. It is never just about the food
    • Review of your Food Journals with specific suggestions to improve
    • Educational Materials catered to you

    Here is what to expect:

    • I will send intake forms for you to complete and return to me (48 hours before our scheduled appointment) along with any lab results you have already and want to include.  I will review all your information thoroughly so I will know you on paper.  At our appointment you can add any information that will better help us to create a precision plan to restore your health.
    • Initial Appointment: Assessment of your history, any other test results you previously have, decide on additional testing if we think it will be beneficial, and determine the right path to achieve your goals.  Provide you with test kits and instructions. We may also recommend genomic testing for a deeper understanding of your unique blueprint. I will guide advise you on how to do that.
    • Second Appointment: Review your test results (specialty tests you decide to do) to create your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle.
    • Third Appointment: Evaluate your progress, make adjustments and fine tune to your current program.

    Note: Payments can be made in 2 installments at the time of service.  Half at the first appointment and half at the second appointment.  No payment at the 3rd appointment.   Call  or email for more information 800 692-9711 or gay@netnutritionist.net.

Improve Your Health 3 Month Package
$1497.00




Enhance Your Health - Learn more

The “Enhance Your Health” package is for generally healthy individuals that want to improve health and fitness.  It is most popular for people confused about what diet they should follow or what supplements they “really” need to be proactive and stay healthy.

The Package includes:

A DNA Test to look at your unique genomic blueprint

A Nutreval Test to evaluate your personal nutritional biochemistry and needs

Two Consultations (90 minutes to review your test results and recommendations and a 60 minute follow up session to review your progress).

 

  • We will discuss your unique DNA results and how it relates to your current life and environment
  • We will translate your nutritional test results to what your genes are saying
  • You will learn what foods and nutrients are most beneficial to your specific DNA and nutritional biochemistry
  • We will create a personalized plan to impliment now…including foods, supplments and future goals for staying healthy
  • We will talk about lifestyle strategies you can realistically apply to express your biological strengths and stay well

Note: Payments can be made in 2 installments at the time of service.  Half at the first appointment and half at the second appointment.   Call  or email for more information 800 692-9711 or gay@netnutritionist.net.

Enhance Your Health Package
$1597.00




Regain Your Health 4 Month Package - Learn more

Some people come to see me and expect to get immediate results after the first appointment.  This is hardly ever the case. Most individuals require 3 months to get on track. The  intensive “Regain Your Health” 4 Month Package was created peel back the layers of what is contributing to your ill health. and to make sustainable long lasting changes necessary for a better quality of life.  This program will give us the time to delve deeper into how genetics plays a role in your health and the impact environment is having on your life. You will understand how to get in touch with the signals your body is giving you, and know why and what steps to take to get better.  The “Regain Your Health”  Package  includesDNA Test along with 4 months of intense work together.

The “Regain Your Health” 4 Month Package  is designed to help you reach your goals, achieve your best results and learn how to take charge of your health. It includes:

  • An intensive 4 month program focused on your unique goals.
  • A DNA test
  • Initial Session 60 – 90 minutes to talk in depth about your goals and map out a specific direction to get you there.
  • 3 Monthly 60-Minute Follow Up Sessions (3 total) to review your genomic testing, interpret any specialty or functional testing, create and implement precision plan with specific food, nutritional supplements, special protocols if needed, and lifestyle recommendations.
  • Two emails each month to check in on your progress or make adjustments
  • Text Access
  • Personalized food lists and supplement plan based on genetics, specialty lab results.and biochemistry
  • Collaboration on a creating a customized food plan that you enjoy and fits into your lifestyle
  • Recipe suggestions
  • Lifestyle recommendations to expedite your progress
  • Educational Materials
  • Review and interpretation of Specialty Functional Tests (tests paid for separately). You can  use your insurance copay to pay the lab directly.

Here is what to expect:

  • I will send you forms to complete (and return to me 48 hours before we meet) and a genomics test kit to do a mouth swab and send to the lab.  Please include any additonal information on your forms along with any current lab results you have.
  • Initial Appointment: Assessment of your  history, any other test results you previously have, decide on additional testing if we think it will be beneficial, and determine the right path to achieve your goals.  Provide you with test kits and instructions. We may also recommend genomic testing for a deeper understanding of your unique blueprint. I will guide advise you on how to do that.
  • Second Appointment: Review your Genomics results test results (and any other specialty tests you decide to do) to create your precision holistic plan including foods, nutritional supplements, special protocols if needed, and lifestyle.
  • Third Appointment: Evaluate your progress, make adjustments and fine tune to your current program.
  • Fourth Appointment: Assess the changes you have made, discuss your current health successes and chart the future game plan to continue the path of total wellness.

Note: Payments can be made in 2 installments at the time of service.  Half at the first appointment and half at the second appointment.  No payment at the 3rd and 4th sessions.   Call  or email for more information 800 692-9711 or gay@netnutritionist.net.

Regain Your Health 4 Month Package
$2497




Keep Going

Follow-ups are often needed to continue our work together or to check in from time to time.  They are offered in packages or as individual sessions.  We can talk about what works best for you.

I am here to help you so you, so just reach out.  Some clients and I have worked together for over 25 years, checking in whenever they need to address another phase of life, health goal or challenge.

3x4 Genetic Report

The 3X4 Genetics Report is an advanced, comprehensive view of your DNA.

Think about DNA as the seeds of your health (20-30% of your health blueprint),  and your environment and lifestyle as the garden soil, food, air and weather (70-80% of your health which determines how you express those genes).  The healthier the environment, the more robust the crop will be.  Knowing your DNA will empower you to learn how you can make changes to stay as healthy as possible throughout life.

The 3X4 Genetics Report is an advanced, comprehensive view of your DNA. It maps out key biological pathways influencing chronic health such as:

  • Energy Metabolism;
  • Weight Loss;
  • Cellullar Detoxification;
  • Bone Health;
  • Joint Health;
  • Exercise Recovery;
  • Hormones;
  • Glucose and Insulin Regulation;
  • Cardiovascular Health;
  • Mental Health;
  • Mood;
  • Nutrient Needs;
  • Inflammation;
  • Oxidative Stress;
  • And many more pathways that have dramatic impacts on your overall, long-term health.

 

3X4 utilizes graphics to display your STORY, an overall picture of your unique genetic predispositions and provides realistic, actionable strategies for addressing those predispositions.  Please make note of the DNA Report and consultation offered.  This is the test report only.

See a sample of the report below.

Sample Report

How It Works:

As soon as you order your test:

  • You will be redirected to a landing page asking you to provide, your name, date of birth, address and phone number.  Your kit will be sent.
  • When your kit arrives, you will register it online, do the simple swab test, and drop the prepaid fed ex package at fedex.
  • The report will be ready and sent to you in 3-4 weeks!

3×4 Genetic Test
$360




Mentoring is offered for other practitioners to discuss patients and cases.  Mentoring fees are charged by the hour.
Click here to learn more.

Meet Gay Riley – Schedule a complimentary 15 minute appointment!

Gay will respond by email after she verifies her availability for the dates you select below.