Are you having physical symptoms such as bloating, fatigue, depression, foggy brain or chronic insomnia? These are signals that the body is out of balance. It doesn’t always mean medicine or surgery is necessary or you have a serious illness. It is frustrating to feel bad and not know where to start to get better. This is also true when you have a fitness or weight goal and are confused about what is the best path for you to reach your goal.
Finding the reasons or the cause of symptoms and correcting them can often restore health without medical intervention or along with it. Looking into your lifestyle dynamics, history, environment, genetics and using specialized testing will help create a personalized road map designed just for you. You don’t have to feel like you are stuck anymore, I can help you. As a Functional Medicine Nutritionist that is what I do.
Explore Health Concerns Here
Mental Focus?
Mental Focus?
Stress, insomnia, what we eat, our environment and lifestyle habits are all known factors that affect mental focus and microbial balance in the intestinal tract.
Always Tired?
Always Tired?
Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?
Weight Issues?
Busy Life?
Busy Life?
If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?
Eating Healthy?
Eating Healthy?
Eating healthy means consuming more wholesome foods that are free of additives, preservatives, pesticides, hormones and GMO’s.
Good Genetics?
Good Genetics?
We are learning more everyday about the role our genes have in our health and development of disease.
Digestive Woes?
Digestive Woes?
Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.
Need Guidance?
Need Guidance?
These days it seems as if everyone offers nutrition advice. The oceans of conflicting food, diet and supplement information can become overwhelming.
As a result of our work, my clients:
- Are committed to taking control of their own health and wellness
- Are clear on what steps to take to regain energy and vitality
- Resolve gut issues, have healthy digestion, nutritional health and elimination
- Sleep deeper, wake up more refreshed, with energy to participate in life
- Reduce or prevent the need for unnecessary prescription medications
- Feel comfortable in their own skin by getting to their best weight
- Learn the genetic foods that maximize health for life
- Manage pain and autoimmune symptoms by knowing the triggers to prevent them
- Have increased clarity and focus throughout the day
- Are calmer, more positive and able to deal with the stressors in life
- Learn how their genes “do not” have to determine future health problems
- Become empowered about their health, no longer in fear about how to feel better
Copyright © Gay Riley, RDN, Net Nutritionist