Lab Testing to Define Your Unique Needs
Wholesome Foods for Energy and Vitality
Exercise to Fit Your Lifestyle
Genetics Testing
A Personalized Holistic Plan
Are you having physical symptoms such as bloating, fatigue, depression, foggy brain or chronic insomnia? These are signals that the body is out of balance. It doesn’t always mean we need medicine or surgery or even that we have a serious illness.
Finding the reasons or the cause of symptoms and correcting them can restore health without medical intervention or keep the body strong while going through medical treatment. Knowing your genetics, lifestyle, environment, history, and using specialized testing will help create a personalized road map designed just for you. As a Functional Medicine Nutritionist that is what I help you do.
We are all different so there is not one diet or foods, exercise plan, nutritional supplements, sleep habits, etc. which is ideal for everyone.
Explore Health Concerns Here
Mental Focus?
Mental Focus?
Stress, insomnia, what we eat, our environment and lifestyle habits are all known factors that affect mental focus and microbial balance in the intestinal tract.
Always Tired?
Always Tired?
Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?
Weight Issues?
Busy Life?
Busy Life?
If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?
Eating Healthy?
Eating Healthy?
Eating healthy means consuming more wholesome foods that are free of additives, preservatives, pesticides, hormones and GMO’s.
Good Genetics?
Good Genetics?
We are learning more everyday about the role our genes have in our health and development of disease.
Digestive Woes?
Digestive Woes?
Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.
Need Guidance?
Need Guidance?
These days it seems as if everyone offers nutrition advice. The oceans of conflicting food, diet and supplement information can become overwhelming.
About Gay Riley, MS, RD, CCN, FMN
Gay Riley, a Functional Medicine Nutritionist, started a private nutrition practice in Dallas, Texas in 1991 and founded netnutritionist.com in 1997. For over 30 years she has worked with people locally, nationally and internationally to help them achieve better health and wellness goals through personalized nutrition with wholistic solutions. Gay has authored two books; The Pocket Personal Trainer and Daily Records which are still in print after 13 years. Gay had a monthly column in the local Health and Fitness magazine for 13 years and has appeared on both television and radio. She contributes to national magazines such as Woman’s Day, Prevention Magazine, Men’s Fitness, Cooking Light, scientific publications, and national newspapers.
Copyright © Gay Riley, RDN, Net Nutritionist