Are you having physical symptoms such as bloating, fatigue, depression, foggy brain or chronic insomnia? These are signals that the body is out of balance. It doesn’t always mean we need medicine or surgery or even that we have a serious illness.

Finding the reasons or the cause of symptoms and correcting them can restore health without medical intervention or keep the body strong while going through medical treatment. Knowing your genetics, lifestyle, environment, history, and using specialized testing will help create a personalized road map designed just for you.

We are all different so there is not one diet or foods, exercise plan, nutritional supplements, sleep habits, etc. which is ideal for everyone.

Gay Riley, a Functional Medicine Nutritionist, started a private nutrition practice in Dallas, Texas in 1991 and founded netnutritionist.com in 1997.  For over 30 years she has worked with people locally, nationally and internationally to help them achieve better health and wellness goals through personalized nutrition with wholistic solutions. Gay has authored two books; The Pocket Personal Trainer and Daily Records which are still in print after 13 years. Gay had a monthly column in the local Health and Fitness magazine for 13 years and has appeared on both television and radio. She contributes to national magazines such as Woman’s Day, Prevention Magazine, Men’s Fitness, Cooking Light, scientific publications, and national newspapers.