Gay_Riley_Cursive

MS, RD, CCN, FMN

“Personalized Nutrition for Life”

Individualized food, supplement, and lifestyle plans  based on your DNA, biochemistry, microbiome health, nutritional needs, and goals.

As a result of our work, my clients:

  • Are committed to taking control of their own health and wellness
  • Are clear on what steps to take to regain energy and vitality
  • Resolve gut issues, have healthy digestion, nutritional health and elimination
  • Sleep deeper, wake up more refreshed, with energy to participate in life
  • Reduce or prevent the need for unnecessary prescription medications
  • Feel comfortable in their own skin by getting to their best weight
  • Learn the genetic foods that maximize health for life
  • Manage pain and autoimmune symptoms by knowing the triggers to prevent them
  • Have increased clarity and focus throughout the day
  • Are calmer, more positive and able to deal with the stressors in life
  • Learn how their genes “do not” have to determine future health problems
  • Become empowered about their health, no longer in fear about how to feel better
If you want to take control of your health, let me help
My Sons Skin Cleared Up!

My teenage son had miserable eczema and horrible acne.  He was depressed and became antisocial. A friend suggested we go see Gay. She was kind, and more than that she listened and was very thorough in her assessment and recommendations.

We did a series of special testing.  I did not understand how these tests could help but when   we got the results Gay explained in detail what we needed to do next and why.  He changed his diet, took several nutrients that were low, and changed some of his habits. Within 3 months his skin cleared up and I had my son back!  Thank you Gay.

June, Accountant, Mom, Denton

No More Guessing

I met Gay Riley and we began a “PhD dissertation” on ME! She worked with me to create a personalized program with specialized lab testing based on my DNA, symptoms, and lifestyle. Lab results identified gut and digestive imbalances, hormones, nutritional needs, detoxification (or if I even did), and more which provided specific information to help me heal and regain body balance. After a few sessions on Zoom and phone, we laid out an individualized plan giving me a new understanding of what foods and nutrients my body truly needed. No more guessing. I have lost weight, have tons of energy and feel great.  I wish I had met Gay 20 years ago.

Sharon B., Annapolis, MD

Gay provides the utmost care and level of service to her patients

Gay is one of the most experienced and knowledgeable nutrition professionals I have the pleasure of working with. With her holistic approach and warm personality, there’s no one better to help troubleshoot nutrition related issues and get proven solutions. Whether you’ve got gut issues, weight management goals, or food sensitivities, Gay provides the utmost care and level of service to her patients.

~KB, nutritionist, California

Gay has given me the support and clinical mentoring I needed

I worked with Gay after I became an RD. I had health issues I needed to work on and I wanted to specialize in Functional Nutrition like Gay. I learned how to integrate specialized testing and holistic healing by working on myself first. Gay has since helped me with numerous clients on their journeys to vitality and healing. Her knowledge, patience and intuition have given me the support and clinical mentoring I needed to apply the science to my practice.  Thank you Gay!

~AS, Portland

Gay’s support, knowledge and kindness have been invaluable

Gay mentored me for over a year, helping me navigate my own health concerns whilst learning the ropes of functional nutrition. Her support, knowledge and kindness have been invaluable to my personal health and career journey!

~LM, Austin

Gay Delivered

Gay provided me with the customized roadmap for success. Here are results that I think are all you need to book an appointment with Gay today; total weight loss is running at 45lbs (30lbs since November 2019), all health markers improved – less inflammation, eyesight stopped deteriorating, physical fitness gains, best sleep since I was a kid, blood pressure under 120/80 and, I left my job to be my own boss! RESULTS, nothing less.”  Read more about James

James, Business Owner/Entrepeneur

Explore Health Concerns Here

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Mental Focus?

Mental Focus?

Stress, insomnia, what we eat, our environment and lifestyle habits are all known factors that affect mental focus and microbial balance in the intestinal tract.

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Always Tired?

Always Tired?

Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

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Weight Issues?

Weight Issues?

Having a hard time maintaining your ideal weight?

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Busy Life?

Busy Life?

If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?

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Eating Healthy?

Eating Healthy?

Eating healthy means consuming more wholesome foods that are free of additives, preservatives, pesticides, hormones and GMO’s.

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Good Genetics?

Good Genetics?

We are learning more everyday about the role our genes have in our health and development of disease.

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Digestive Woes?

Digestive Woes?

Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.

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Need Guidance?

Need Guidance?

These days it seems as if everyone offers nutrition advice. The oceans of conflicting food, diet and supplement information can become overwhelming.

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Work With Me
Supplements
Genetics
Recipes
Healthy Living