Mental Wellbeing

Stress, insomnia, what we eat, lifestyle habits, and our environment are all known factors that affect mental focus and microbial balance in the intestinal tract.

Microbes in the human intestinal tract, known as the microbiome, are part of the unconscious system influencing behavior and mental health.

Disruption of gut microbiome balance can negatively impact mental health. The gut microbiome influences brain function by producing neurotransmitters, hormones, and immune-regulating molecules. In turn, stress and emotions can change the composition of the gut microbiome. Stress hormones can affect bacterial growth and compromise the integrity of the intestinal lining, which can result in bacteria and toxins entering the bloodstream. This can cause inflammation, which has been shown to play a role in depression and mental function.

HELPFUL FOR BALANCING Mental focus. Low mood. Anxiety. Depression. Fatigue. Brain fog. Lack of interest in most activities or socialization.

His behavior totally changed Gay helped me with my son, Jake. He takes medication for ADHD and was getting into trouble in school at least weekly. I could not believe what he was eating could affect his behavior so much but Gay said “Food is Medicine” and it really worked like medicine. It wasn’t easy to get Jake to make changes but after 2 weeks of doing what Gay recommended the situation got better. His behavior totally changed!

~Lilly, Portland

Explore Health Concerns

Healthy Eating

Eating healthy means consuming more wholesome foods that are free of additives, preservatives, pesticides, hormones and GMO’s.

Inflammation + Autoimmune

Inflammation, like pain, fatigue, or depression, is an immune system response to harm such as infection, food allergies or injury.

Digestive Challenges

Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.

Unwell + Undiagnosed

It can be frustrating when we don’t feel well and no one seems to have the answers. Finding the source is key to restoring your health.

Mental Wellbeing

Stress, insomnia, what we eat, our environment and lifestyle habits are all known factors that affect mental focus and microbial balance in the intestinal tract.

Sleep + Fatigue

Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

Weight Management

Are you having a hard time maintaining your ideal weight?

Stress + Anxiety

If you are unable to handle the demands of a busy schedule and life's challenges, there may be other factors that need to be considered.

Let's Get Started

Whether you’re ready to get started or still wondering if your health concerns are something I can help you with, let’s connect. Email or call 1-800 692-9711 to schedule a convenient time for an exploratory talk. I look forward to hearing from you. 

“The more comfortable the change, the more permanent the results.”

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