2 for 1 Special Offer!
Get BOTH The Pocket Personal Trainer and Daily Records for $12.00 |
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The Pocket Personal Trainer
Second Edition
"The more comfortable
the change, the more permanent
the results."
“The Pocket Personal Trainer,
2nd edition” is not a diet book.
It is a guide for learning lifestyle
skills that will encourage and
motivate you to make better
choices in “your“daily life.
Think of this book as a course
to study your nutrition and
exercise habits.
The Pocket Personal Trainer
will give you the “road map”
to plan your food, and exercise
within the comfort zone of the
dynamics of your life. Whether
you are a professional, working
parent, single or married, you
can determine what works for
you. By keeping a daily
record, you learn to evaluate
your day and revise it so that
you spend your time in more
energy-spending ways, balance
your time in more meaningful
ways, and arrange your life
to accommodate your eating and
exercise goals.
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The Pocket Personal Trainer,
2nd edition will provide you with:
- Tips for a lean lifestyle:
Fundamental guidelines for healthy
living with supporting scientific
explanations and suggestions on
how to implement them into your
life. These helpful tips will allow
you to compare what your habits
are now to what you would like them
to become.
- Exercise: How many calories
you burn for different activities,
Exercise for travelers, Motivation
for the sedentary exerciser, and
much more.
- Menu Planning and Grocery Shopping:
Learn the quick and easy ways to
plan your meals and organize your
grocery shopping. You can plan your
own personal menu using the “Daily
Exchange Lists” for meal planning.
Once you learn the food groups you
will never have to guess about food
for the rest of your life!
- Restaurant and Take out meals:
Dining out strategies for the most
popular restaurant cuisines plus
healthy eating on the road, convenience
stores, movie theatres, and more.
- Motivational tips to get you started
and keep you going.
- Goal strategies for tracking your
progress.
- Detailed step by step instructions
on record
keeping and how to make the
changes you want to make using the
information in your daily records.
All of the information in The
Pocket Personal Trainer can be
carried with you wherever you go as
a quick reference in pursuit of your
goals. It is only 4 X 6 inches and
fits conveniently in your purse, briefcase,
workout bag, diaper bag, or desk.
You have all the daily tools for healthy
survival. The rest is up to you!
Price $12.00
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Daily Records: More from
The Pocket Personal Trainer:
Second Edition
Daily Records is the
sequel to The Pocket Personal
Trainer. In order to make lasting
changes it is important to continue
practicing new habits diligently
for at least 18 months. Daily
Records contains information
from The Pocket Personal
Trainer such as the exchange
lists and activity chart so
you can continue recording your
food, mood, workouts and progress.
You get 3 months of record keeping
space and layers of new information
to help you in your quest to
live a healthier, more active
lifestyle.
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In the Daily Records, you
will find psychological techniques
to help you pass the hurdles and pitfalls
of changing your habits, as well as,
to understand some of the reasons
you think and behave the way you do.
Click
Here to see Daily Record Sample Pages
You will also find:
- a week of menus
- a list of healthy snack ideas
for 200 calories or less
- easy ways to burn 150 calories
- a list of therapeutic foods
- and so much more
All of the information is in the
same pocket-sized book that will travel
with you wherever you go. The Daily
Records will keep you on track
to achieve your goals.
Price $12.00
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Gay
Riley, Lipo-Visuals, Inc.
1510
Braeburn Drive
Richardson,
TX
75082
(214) 244-0429 Phone
(214) 722-1935 Fax
info@lipovisuals.com
©Copyright
Gay Riley / Lipo- Visuals, Inc. All rights reserved.
Website designed and maintained by Anna
Land Design
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